1 Passes - Entire PRENATAL YOGA SERIES April 1, 2019 thru May 6, 2019

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1 Passes - Entire PRENATAL YOGA SERIES April 1, 2019 thru May 6, 2019

80.00

1 Pass to all 6 PRENATAL YOGA SERIES classes.

included classes: April 1, April 8, April 15, April 22, April 29, May 6

This 6 week series of classes is a yoga and wellness journey for pregnant women only.

Location of Classes

151 Belknap (Just off of the square)

Stephenville, TX 76401

NOTE TO MOMS TO BE:

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is the practice of prenatal yoga. We will focus on poses specifically for pregnant women, in order to increase strength and flexibility. This class will also help pregnant women to develop proper breathing and relaxation techniques for easier and more comfortable labor. Prenatal yoga is good for overall wellness. It is a form of exercise that also speaks to your pregnancy wellness.


There are many benefits to prenatal yoga including:

Improved sleep

Reduced stress

Increased strength, flexibility and endurance

Decreased lower back pain

Decreased nausea

Decreased carpal tunnel syndrome

Decreased headaches

Reduced risk of preterm labor

Lowered risk of intrauterine growth restriction (condition that slows the baby’s growth)

*In addition to the benefits listed, studies have found there is a relationship between prenatal yoga and the reduction of hypertension-related complications, as well as, improvement of fetal outcome.


This series of classes will be led by

Amy Winsett - 200CYT, PYT

Cathy McKinney - 200ERYT, PYT

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