1 Pass - Arm Balances & Inversions / 10:30 am / Thursday, March 14, 2019

Arm Balances & Inversions copy.png
Arm Balances & Inversions copy.png

1 Pass - Arm Balances & Inversions / 10:30 am / Thursday, March 14, 2019

15.00

1 Pass - Arm Balances & Inversions 10:30-11:30 am on March 14, 2019

Location:

Yogi Fit - 151 Belknap - Stephenville, TX - 76401

This 1 hour non heated workshop that offers a closer look at arm balances and inversions. Our goal is to explore different ways to view our practice and to get our heart above our head with inversions. As well as build strength and confidence with arm balance postures. We’ll warm up the body with core exercises and stretching before we dive into our peak pose. There will be space for open discussion as we experience challenges and triumphs together. Modifications will be provided for all levels and you will receive encouragement and support as you learn new things and work towards a deeper yoga practice.



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